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Fitness Class Regulations

  1. Every participant MUST fill out a Fair Lawn Senior Center Membership Form, a Health Questionnaire (which must be signed by a doctor for approval to participate in the fitness program) and be responsible for keeping the information current.
  2. Tie and / or velcro-fastened athletic sneakers MUST be worn for every class. This does not apply to Senior Core & More, Line Dancing and Ballroom Dancing. The following footwear will not be permitted: slip-on style sneakers, sandals, flip flops, heeled dress shoes, open-toed sneakers or shoes, open-backed sneakers.
  3. It is recommended by the American Council on Exercise that older adults should have 30-60 minutes of exercise per day. Therefore, no one may exceed more than 2 classes per day.
  4. You MUST sign in on the appropriate attendance (resident or non-resident) sheet before each class.
  5. Latecomers will NOT be able to participate. It is important to arrive on time for class for the following reasons: 1. Warm-up and cool downs are essential parts of the exercise class and are beneficial to you and your body; 2. Walking between other participants to get to the equipment cabinet puts yourself and others at risk for injury. Equipment must be obtained before class begins.
  6. If an early departure is necessary, please ask a participant nearby to put your equipment away.
  7. If unable to attend the fitness classes due to any injury, surgery or extended illness, a doctor's note MUST be provided in order to return to the fitness program.
  8. Please do NOT wear any perfume, cologne or scented lotions to class, as the fragrance may affect the breathing of the other participants or the instructors.

Last Updated: Wed, 01/22/2020 - 11:14am