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Fitness

In September 1996, the fitness program at the Fair Lawn Senior Center was designed and implemented by Donna J. Neill for the active older adults of community. Donna believes that fitness can be fun and beneficial simultaneously. Donna is an American Council on Exercise (A.C.E.) certified "Group Fitness Instructor," with an "Older Adult Fitness" certification from the American Institute of Fitness Instructors. She is also a member of I.D.E.A. Health and Fitness Association and the American Senior Fitness Association (S.F.A.). 

Nancy Whittaker joined the Senior Center in September 2005 with her own enthusiastic approach to fitness and wellness. Nancy is certified by the American and Fitness Association of America (A.F.A.A.) as a “Group Fitness Instructor", with a Personal Training certification from the World Instruction Training School (W.I.T.S.). 

The effort to join is small but the benefits to one's general health and feeling of well-being are so beyond measure! All participants are required to complete a Health Questionnaire prior to their first class and wear sneakers (or rubber-soled shoes).

Please review our fitness class guidelines.

Senior Fitness Classes

SENIOR STRETCH - Start your day with a class that includes no aerobic movement. This class will help improve balance, posture and coordination by performing energizing stretches and yoga poses. A chair is used for seated and / or standing support.

Monday/Wednesday @ 8:15 a.m. - 9:10 a.m.

Tuesday/Thursday @ 8:15 a.m. - 8:55 a.m. & 10:05 a.m. - 10:45 a.m.

 

SENIORCIZE - This moderate impact aerobic exercise class incorporates kick boxing and strength training. Our "original" cardio uses a variety of equipment such as dumbbells, resistance bands, fitness balls and weighted bars.

Tuesday @ 9:10 a.m. - 9:50 a.m.

Wednesday @ 9:30 a.m. - 10:25 a.m.

 

LATIN SENIORCIZE - This dance-based cardio class incorporates a wide variety of Latin style movements. As it is soley an aerobic workout, there is no equipment needed.

Monday @ 9:30 a.m. - 10:25 a.m.

Thursday @ 9:10 a.m. - 9:50 a.m.

 

SENIOR CIRCUIT - This interval training class strengthens major muscle groups and improves range of motion with the use of dumbbells, resistance bands, fitness balls and weighted bars. A chair is used for seated and / or standing support.

Monday/Wednesday @ 10:45 a.m. - 11:40 a.m.

 

SENIOR CORE AND MORE - This mat-only class is a full body workout using traditional yoga poses and Pilate's movements. These are all incorporated to engage your core along with your mind and body. All participants must bring their own mat. The following classes are led by Senior Volunteers.

Friday @ 8:30 a.m. - 9:25 a.m.

 

BALLROOM DANCING - We invite anyone interested in social dancing to gather on Sunday afternoons and boogie to varied selections of recorded music from tango to waltz to the cha-cha. Get in shape for the next Senior Center party! Tuxedos are not required.

Sunday @ 1:00 p.m. - 3:00 p.m.

 

LINE DANCING - Country and City Line Dancing has become very popular over the last twenty years, and features dances from the "Achy Breaky" to the "Electric Slide." Our dancers are enthused, energetic and ever ready when it comes to dancing! Volunteers lead this class and all are welcomed!

Friday @ 9:30 a.m. - 11:00 a.m.

 

T'AI CHI - The Chinese have practiced this non-impact form of exercise for thousands of years. The mental, physical and emotional benefits of an accomplished student of Tai Chi are fantastic. Some attribute the longevity and excellent health of the elderly to this daily practice. These classes also incorporate Qigong which is a powerful system of healing and energy medicine from China. It is the art and science of using and breathing techniques, gentle movement, meditation to cleanse, strengthen and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind.

Monday @ 2:00 p.m.

 

IMPORTANT - All fitness classes are open to Fair Lawn residents FIRST. This is due to the overwhelming response of seniors attending the classes. If there are any remaining spots in a class, they will be filled on a first come, first serve basis by non-Fair Lawn residents.

Last Updated: Fri, 12/06/2019 - 1:11pm