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Mental Health Resources

 

Index

 Other Important Hotlines

  • SAMHSA HelpLine to Find Treatment
    • The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: Offers free and confidential information on mental health treatment and services, 24 hours a day.
    • Call (800) 662-4357 or TTY: (800) 487-4889.
    • National treatment provider searchable directory: findtreatment.gov
  • NJ Mental Health Cares
    • 1-866-202-HELP (4357)
  • Addictions Services Hotline of NJ
    • 1-844-276-2777
  • Disaster Mental Health
    • 1-877-294-HELP (1-877-294-4357)
    • 1-877-294-4356 TTY (voice callers use 7-1-1 NJ Relay)
  • Substance Abuse & Mental Health Services Administration
    • 24 hour hotline: 1-800-985-5990
  • Division of Mental Health & Addition Services (DMHAS)
    • 1-800-382-6717
  • Depression & Bipolar Support Alliance

 Books To Read

  • Resilience The Science of Mastering Life’s Greatest Challenges
    • Steven M./ Charney Southwick
  • The Resiliency Workbook: Bounce Back with Real Self Esteem!
    • Nan Henderson
  • 8 Keys to Stress Management
    • Elizabeth Anne Scott & W. W. Norton
  • Living with Bipolar Disorder: Strategies for Balance and Resilience
    • Lynn Hodges
  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
    • John D. Teasdale & Zindel V. Segal